These guided meditations can help you learn how to meditate more easily.

Short Guided Meditations

Guided_Sahaja_Meditation_#1 ~ 9 minutes

Guided_Sahaja_Meditation_#2 ~ 9 minutes

 

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Mental Stillness 5 Minute Meditation

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Mental Stillness 10 Minute Meditation

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5 Minute Guided Meditation

[/wpcol_1third_end]For more of Lena Jeffrey’s Guided Meditations click here.  For a copy of the affirmations you can do by yourself click here.

Longer Guided Meditations

These are very relaxing and also educational.

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If you like these you might enjoy the free online course found here.