Guided Meditations

These guided meditations can help you learn how to meditate more easily.

Short Guided Meditations

Guided_Sahaja_Meditation_#1 ~ 9 minutes

Guided_Sahaja_Meditation_#2 ~ 9 minutes

 

Mental Stillness 5 Minute Meditation

Mental Stillness 10 Minute Meditation

5 Minute Guided Meditation

For more of Lena Jeffrey’s Guided Meditations click here.  For a copy of the affirmations you can do by yourself click here.

Longer Guided Meditations

These are very relaxing and also educational.

If you like these you might enjoy the free online course found here.