Bad day at work? Take a few minutes and go outside, look at the sky, breathe the fresh air or, failing that, just look out the window. Notice the beauty of the sky, clouds and trees. Nature is naturally in balance so when we connect with it we balance too.
Footsoaking (using water and salt elements)
Balancing the Left and Right Channels (using the earth and air elements)
The Ice Treatment (using frozen water to cool your system)
The Liver Diet (using cooling foods)