Hi there!  This site was created to help people learn about Sahaja Yoga meditation, a simple and natural technique for calming the mind and connecting with the spirit in our hearts, which helps us achieve balance in our daily lives and find the joy in being alive. Here you can learn about this meditation, and find music, guided meditations, and stop thinking techniques to help you, as well as links to free online courses and Spanish materials too. Meditation is 100% easier when we do it together – please join our free classes wherever you are in the world.  Happy meditating!

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” -Khalil Gibran      

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