Hello and welcome to all learners of Sahaja Yoga meditation, a simple technique for achieving the silent state of meditation which gives us balance and more joy in our day to day lives. Here you can learn the basics. There is also music and guided meditations to help you meditate at home, stop thinking techniques, free online courses and Spanish materials too. Meditation is 100% easier when we do it together – please join our free classes wherever you are in the world. Happy meditating!a Sahaja Meditation

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