Hi! This site was created to help people learn about Sahaja Yoga meditation, a simple and natural technique for calming the mind in silence, and connecting with the spirit in our hearts, which helps us enjoy our lives and feel more balanced every day.  Here you will find information on how it works, also music, guided meditations, and stop thinking techniques to help you, and links to free online courses and Spanish materials too.

Meditation is 100% easier when we do it together – please join our free classes wherever you are in the world. Happy meditating!a Sahaj

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