Hi there! This site was made to help people learn about Sahaja Yoga meditation, a simple and natural technique for calming the mind and connecting with the spirit in our hearts, which in turn helps us be more balanced and joyful day to day. Here you can learn about this approach to meditation and find music, guided meditations, and stop thinking techniques to help you. You’ll also find links to recommended websites, books, free online courses and Spanish materials too. Meditation is 100% easier when we do it together – please join our free classes wherever you are in the world. Happy meditating!
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” -Khalil Gibran